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Bam! Protein Pancakes Recipe


  • 1 cup gluten free Oats, uncooked (not instant)
  • 6 egg white
  • 1 cup fat free cottage cheese
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 2 packets Stevia sugar substitute
  • Sugar free syrup or jelly
  • Small amount of fruit for topping (optional)


1. Mix in blender.
2. Cook over medium heat.
3. Serve with a small amount of your favorite organic berries, sugar free syrup or jelly on top and enjoy!
Note: You can also top with a small amount of organic peanut butter if you’re on a maintenance plan.