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Setting Realistic Fitness Goals
Set Realistic Fitness Goals you’ll actually achieve with these Nine Simple Steps
1. Focus on one goal at a timeOne of the biggest mistakes is tha...
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7 ways Caffeine Boosts Performance
CAFFEINE BOOSTS PERFORMANCE IN SEVERAL WAYS:
1) Improved microcirculation – caffeine has been shown to increase the delivery of oxygen to, and th...
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Protein Pancakes
Light & Fluffy Banana Protein Pancakes
Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that t...
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The Power of PositiveThinking
The Power of Positive Thinking
Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive r...
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Creatine
CREATINE
Creatine is a substance found naturally in your body, particularly muscle cells. It is commonly taken as a supplement. It helps your musc...
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Mass Tip: Set Goals
Set SMART Goals
What Is A Goal?
According to Wikipedia the exact definition of a goal is: A desired result a person or a system envisions, plans...
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Overnight Oats
Overnight Oats
Who doesn't love Oats in Winter?!
chocolate protein overnight oats
Craving sweets in the morning? Put down that pastry and kick...
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Phytologic
Have you tried Amino Logic Phytologic??!
If not here is why you should start!!
Phytologic 2.0 is a ridiculously good tasting flavour packe...
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Acetyl L-Carnitine
Acetyl L-Carnitine
Acetyl-L-Carnitine also known as MRM, Methylationand. ALCAR is a natural remedy super antioxidant, occurring form of L-Carnitin...
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Mass Tip: Perfecting your form
MASS TIP
PERFECT YOUR FORM
The most important part of strength training is learning the guidelines for each move, says David Jack, C.S.C.S. ...
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Boosting Your Immune System
We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead t...
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Dark Chocolate Protein Cookies
Prep Time 15 minutes
Cook Time 8 -10 minutes
Nutrition Per Serve
(1) 50 Calories
Carbohydrates
7g
Fat
1...
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