Blueberry Blast Shake Recipe

Ingredients

• 1-2 scoops of vanilla whey protein powder
• 250 ml cold skim milk or water
• 4-6 ice cubes
• 20 blueberries

Directions

1. Pour cold water in blender. Then add vanilla protein powder and blend for 20 seconds.
2. Add blueberries; blend for 30 more seconds. Add ice cubes and blend on high speed until smooth, about 30 more seconds.
3. Pour into tall glass and enjoy!