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Cauliflower Mash Potato Recipe


  • Cauliflower
  • Garlic, spring onion, herbs
  • Cottage Cheese
  • Milk (optional)


1. Chop cauliflower in chunks and put in steamer on a hot plate/microwave in hot water
2. Wait until you can stick a knife in it easy and then remove (around 20 minutes)
3. Blend some garlic and onion and then add cooked cauliflower and cottage cheese and any other ingredients you like – blend until a smooth consistency