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Cauliflower Shephards Pie Recipe


  • Cauliflower
  • Vegies (of your choice)
  • Herbs and spices
  • Chicken, Turkey or Kangaroo Mince
  • Tins of tomatoes (optional)


1. Cook mince with desired herbs & tinned tomatoe
2. Cook cauliflower with cauliflower mash potato
3. In a baking dish put meat down with vegies and then put mashed potato cauliflower on top
4. Sprinkle with herbs or lay asparagus on top
5. Bake for 15 minutes (or until the top goes a little brownish)