Creatine is a substance found naturally in your body, particularly muscle cells. It is commonly taken as a supplement. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes to gain muscle, enhance strength and improve exercise performance. Chemically speaking, it shares many similarities with amino acids. The body can produce it out of the amino acids glycine and arginine.
There are several ways that creatine can improve health and athletic performance.
- Boost work load: It can enable more total work or volume in a single training session, which is a key factor in long-term muscle growth.
- Improve cell signalling: Supplementation can increase satellite cell signalling, where signals to the muscles help with repair and new muscle growth.
- Increase cell hydration: It is well known for increasing the water content within muscle cells. This causes a cell volumizing effect that may play a role in muscle growth.
- Reduce protein breakdown: Supplementation may also help increase total muscle mass by reducing muscle breakdown.
- Lower myostatin levels: Elevated levels of the protein myostatin are well known for slowing or totally inhibiting new muscle growth. Supplementing can reduce these levels, increasing growth potential.
- Muscle Gain: Creatine helps you gain muscle in several different ways. It gives your muscles more energy and leads to changes in cell function that increase muscle growth.
Supplementing with Creatine has also been suggested to improve the following conditions:
- Creatine may reduce symptoms and slow the progression of some neurological diseases, although more research is needed in humans.
- Creatine may help with blood sugar control and fatty liver disease. It may also have various benefits for the elderly.
Creatine is one of most well-researched supplements available, and studies lasting up to four years have shown no negative effects. Creatine is one of the cheapest, most effective and safest supplements you can take.
Why not give it a try for yourself?!