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Fresh Asparagus Scramble Recipe


  • 4-5 cooked asparagus spears cut in ¾ inch bite size pieces
  • 1 whole egg plus 3 egg whites (women) or 1 whole egg plus 5 egg whites (men)
  • 1 light sprinkle of your favourite cheese, if desired


1. Spray skillet with non-stick organic olive oil cooking spray.
2. Chop asparagus, put in skillet until heated through.
3. Add eggs and cheese, if desired and scramble until firm.