Oatmeal Meal Replacement Shake Recipe

Ingredients

• 1 cup dry measure gluten free oatmeal, cooked in water and cooled
• 2 scoops vanilla whey protein powder
• 3 dashes cinnamon
• 1/8 c sugar free maple syrup or brown sugar substitute
• 1 tablespoon chopped almonds (or flaxseed oil or natural peanut butter)
• 250 mls water or organic low-fat milk

Directions

1. Add all ingredients to blender.
2. Blend.
3. Serve and enjoy