PB and Jelly Protein Oatmeal Recipe

Ingredients

• Slow cook gluten free oatmeal: ½ cup (women), 1 cup (men)
• 1 scoop (women) 1 ½ scoop (men) of vanilla whey protein powder
• 1 tablespoon of organic peanut or almond butter
• 1 tablespoon of sugar-free jelly (flavor of your choice, I like grape and strawberry)
• 1/4 cup organic skim milk

Directions

1. Pour oatmeal in a microwave safe bowl, add skim milk and cook on high for 1 to 1 ½ minutes (times will vary).
2. Add whey protein powder, peanut/almond butter and jelly and mix thoroughly.
3. If needed, add hot water to reach desired thickness.