Peppermint Patty Shake Recipe

Ingredients

• 200 ml cold skim milk or water
• 1 scoop chocolate whey protein powder (women)
• 2 scoops chocolate whey protein powder (men)
• 1/8 teaspoon peppermint extract
• 5 ice cubes

Directions

1. Pour cold water in blender.
2. Then add protein powder and blend on medium speed for 15 seconds
3. Add peppermint extract; blend for 30 more seconds.
4. Add ice cubes and blend on high speed until smooth, about 30 more seconds.
5. Pour into glass, and enjoy!