Pina-Colada Shake Recipe
- 250 ml. cold water
- 1 scoop vanilla protein powder, for women
- 2 scoops vanilla protein powder, for men
- 1/2 cup unsweetened pineapple chunks
- 1/4 tsp. coconut extract
- 5-6 ice cubes
1. Pour cold water in blender.
2. Then add protein powder and blend on medium speed for 15 seconds.
3. Add pineapple chunks and coconut extract; blend for 30 more seconds.
4. Add ice cubes and blend on high speed until smooth, about 30 more seconds.
5. Pour into a tall glass and enjoy!