Pina-Colada Shake Recipe

Ingredients

• 250 ml. cold water
• 1 scoop vanilla protein powder, for women
• 2 scoops vanilla protein powder, for men
• 1/2 cup unsweetened pineapple chunks
• 1/4 tsp. coconut extract
• 5-6 ice cubes

Directions

1. Pour cold water in blender.
2. Then add protein powder and blend on medium speed for 15 seconds.
3. Add pineapple chunks and coconut extract; blend for 30 more seconds.
4. Add ice cubes and blend on high speed until smooth, about 30 more seconds.
5. Pour into a tall glass and enjoy!