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The simple trick to healthy habits: Positive routines

So, creating healthy habits is actually easier than you think.

However, without the proper prioritisation, it just won't happen.  So, I’d like to share with you how I created healthy routines within my daily life that really help me achieve my health and fitness goals - and my lifestyle goals in general.

The key for me is balance... a little bit of everything in moderation.  I started with small steps, all focusing on creating a positive routine that would shape my day.

Here's how I start my day...

I love to start each morning with a feel good detox.  At the moment, it’s PhytoLogic Greens.  They’re great for leveling your alkaline levels and detoxifying your body.  And they’re packed full of super foods, so they also aid in strengthening your immune system, giving you a little more bang in your diet.

My Morning Detox Stack consists of:

  1. AL PhytoLogic High Antioxidant Greens Superfood Blend [Mass VIP Exclusive 20% Off]
  2. AL Magna Redz
  3. Probiotics
  4. L-Glutamine

All of these work together perfectly for that first-thing-in-the-morning detox.

Throughout my day not only have I created a positive routine of regular eating, I also drink up to 4 to 5 litres of water.  For some, this can be a challenge, so on days that it’s hard or if you’re just starting out upping your water, maybe add in a sachet of Green Tea X50; not only does it make water taste amazing, making it easier to get more in, it’s also a metabolism booster, energy enhancer and it’s got very minimal calories.  Which is great for the 2pm slag where most of us start to feel tired. 

**TIP** Add in the detox just before bed.

  1. The Magnesium will help with resting
  2. The L-Glutamine will aid in recovery

If we can all take small steps to creating a healthier balanced day, then our lives will flourish into a healthy balanced life.

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