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Ingredients 250 ml. cold water 1 scoop vanilla protein powder, for women 2 scoops vanilla protein powder, for men 1/2 cup unsweetened pinea...

Ingredients 1 cup cold skim milk or water 1 servings vanilla protein powder (women 1 scoop, men 1.5 scoops) 1 Tbsp. fat-free, sugar-free pis...

Ingredients 28 g oats (100 cals) or 40g oats (150 cals) 1 egg white (I have used a whole egg before with success using the 40g oats) 1 tbsp ...

Ingredients 3 cups of oats or quinoa flakes 1 cup honey or brown rice syrup 1 cup peanut butter (with no added sugar or salt) 1 cup protein p...

Ingredients 1 scoop chocolate protein powder 1 tbsp cocoa 2 pkts stevia 1/2 tsp baking powder 3 tsp unsweetened applesauce 1 egg white ...

Ingredients 1 cup almond milk 1 scoop protein powder 1 tbsp cocoa powder 1/2 tsp vanilla 1 pkt stevia 1/3 tsp xanthan gum 1/2 tsp guar g...

Ingredients 1 serving chocolate protein powder 250 ml cold skim milk or water 1/3 cup frozen raspberries, unsweetened 6 ice cubes Direct...

Ingredients 100 gm light, fat-free, sugar-free vanilla yogurt 1 serving vanilla protein powder 1/2 cup fresh or frozen raspberries 1 squeez...

Ingredients 1 rockmelon 2 portions low-fat cottage cheese Directions 1. Slice rockmelon in half and spoon out the seeds from the centre. ...

Ingredients 1 kg ripe plum tomatoes, stem ends trimmed, cut into thin wedges 1/2 medium onion, peeled and cut into thin wedges 2 strips oran...

Ingredients 2 portions brown or black rice (about ½ cup uncooked) 2 portions lean ground sirloin (about 250gm) 1 Tbsp. toasted sesame oil 3...

Ingredients 500 gm Lean ground turkey breast, serving size is 120gm Women, 150gm Men 1 package Low Sodium Onion soup mix 1 egg white 1 cup ...