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Ingredients 4 large zucchini 250 grams lean turkey/chicken mince 1-2 tbsp homemade taco seasoning 1 tbsp water 1/2 cup 4 bean mix 1/2 cup...

Ingredients 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 1 clove garlic, minced Freshly ground pepper, to taste 4 portio...

This blog was really hard for me to write, I have been hiding behind my bubbly personality not letting anyone know that I have been suffering. I wa...

If you find yourself in a plateau it could be due to a number of reasons, go through this list in order until you reach a solution and break out of...

1. Sugar An obvious one, but it works! If you have had a professionally programed diet made for you this shouldn’t be a problem as the foods shoul...

It’s been a long time coming but finally I managed to clean out my gym bag! And WOW I don’t know what I was trying to achieve - breaking my shoul...

2 DAYS OUT! One of the last things I mentioned in my previous blog was adding in 3 non-fat days to get my weight down for the weight in. On my thi...

2 WEEKS OUT: Well lately I’ve been so busy that I can barely keep up with anything. I’ve been going a hundred miles an hours trying to get my head...

I get asked the same questions followed by the same excuses almost every day from a lot of the beautiful women that cross my path. I’m often asked ...

5 Weeks out: I never thought this day would come but FINALLY… I have finished my last ever teaching prac and don’t have to work for free anymore! ...

With Mother’s Day right around the corner here in Australia, I thought I’d share some quick fat loss tips for mums. Not like mums need too many ti...

Are you a first timer when it comes to training? Do you dream of joining a gym to get fit but have no idea where to start? Are you unsure of how to...