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Ingredients 4 portions chicken breast (120gm-15ogm each) 4 green onions, sliced 2 Tbsp. fresh cilantro, chopped 1 jalapeno, seeded and minc...

Ingredients 1 portion size baking potato or sweet potato 1 Tbsp. olive oil Fresh or dried herbs such as; rosemary, thyme, parsley, oregano (...

Ingredients 2 ½ Cup Gluten free Oats (slow cook) 1 ½ Cups Chocolate Whey Protein Powder 1 Teaspoon cinnamon 2 Tablespoons organic peanut or...

Ingredients 4 eggs (1 whole, 3 whites for women) 6 eggs (1 whole, 5 whites for men) 2-3 slices bacon (grass fed organic preferred) sprinkle...

Ingredients 3 Tbsp. extra-virgin olive oil 2 pounds ground lean turkey breast or ground sirloin 2 Tbsp. chili powder 2 tsp. ground cumin 1...

Ingredients 1 tbsp peanut butter (no added sugar or salt) 1/4 cup rolled oats 1/4 cup low fat ricotta 2 pkts stevia 1/4 tsp baking powder ...

Ingredients 1 cup dry measure gluten free oatmeal, cooked in water and cooled 2 scoops vanilla whey protein powder 3 dashes cinnamon 1/8 c ...

Ingredients Slow cook gluten free oatmeal: ½ cup (women), 1 cup (men) 1 scoop (women) 1 ½ scoop (men) of vanilla whey protein powder 1 table...

Ingredients 1 serving vanilla whey protein powder 250 ml cold skim milk or water 1/4 cup frozen (or fresh) peaches 1/4 cup coconut milk 2-...

Ingredients 2 serving vanilla whey protein powder 1 tbsp. sugar-free instant butterscotch pudding mix, dry 1 tbsp. organic natural peanut bu...

Ingredients 200 ml cold skim milk or water 1 scoop chocolate whey protein powder (women) 2 scoops chocolate whey protein powder (men) 1/8 t...

Ingredients 4 hard-boiled eggs, discard 3 yolks and chop 1 Tablespoon Light Mayo 1 Tablespoon mustard 1/2 stalk celery 1/4 red bell pepper...