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7 WEEKS OUT:  After having two weeks break from my internship and the draining efforts to teach high school students when none of them want to act...

Many people have different relationships with their bathroom scales or even the scales they use at the gym. Some people will weigh themselves once ...

Sorry guys for the late postings of my blogs, the last couple of weeks have been really busy! WEEK 10: Like I mentioned in my previous blog, I en...

Preparing your mind body and soul before... and AFTER the show!! Dear all the gorgeous girls and Handsome guys on their hardcore food prep, 5am ca...

So here we are again… I’ve actually been staring at the computer screen for a very long time, drawing a blank at what to write this time. Basicall...

As some of you might know, and I think I can speak on behalf of a lot of people that cardio is not something I get a lot of enjoyment out of. I wou...

After talking cardio with Luke he has now got me doing 30 minutes cardio first thing in the morning (5 days a week) after my lemon water and ‘dirty...

Are you worried or do people tell you that you’re overtraining when you experience muscle soreness during your first couple of weeks of training? I...

Week 14 and 13 have been so busy and full of organizing things for university so I apologise for my late blogs! As I mentioned in my last blog I st...

Hello Caveman and Cavewoman! It seems my last blog sparked quite a bit of interest in all things stone-age…not too sure why, I’ve seen quite a few ...

By Natika Leanne ...it’s raining, its pouring the old man is snoring…And I guess that means I can lay here for a few more hours and sip on my cara...

In a world full of superficial views and adverse thoughts of health and what constitutes a healthy body this leads me into a discussion related to ...