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Ingredients 1 cup cold skim milk 1 serving chocolate protein powder 1 Tbsp. fat-free, sugar-free cheesecake instant pudding mix Direction...

Ingredients 20-25 grams (women) 30-40 grams (men) Chocolate Protein Powder 250 ml cold skim milk or water 1 heaping teaspoon instant coffee ...

Ingredients 1 cup boiling water 3 tsp gelatine 500 g cottage cheese 1/2 cup stevia 1 tbsp cocoa 2 scoops protein Directions 1. Pour h...

Ingredients 4 tbsp rolled oats 2 tbsp ground flaxseed meal 2 egg whites 2 tbsp milk 1 scoop chocolate protein powder 1 tsp vanilla 1/4 t...

Ingredients 2 tablespoons olive oil 1/4 cup fresh orange juice 1 tablespoon orange zest 1 teaspoon crushed red pepper flakes Salt to taste...

Ingredients 1 rice flour tortilla 2 Tbsp. tomato paste mixed with 1 tsp. hot sauce 1 portion cooked chicken (about 4 oz.), cubed 1/4 small ...

Ingredients 1 portion low-fat cottage cheese Sugar substitute, to taste (Stevia) 1 grapefruit Directions 1. Place cottage cheese in a sm...

Ingredients 1 portion low-fat cottage cheese (½ cup women - 1 cup men) 1/2 cup fresh organic raspberries or blueberries Directions 1. Pla...

Ingredients 1 cup low-fat cottage cheese 1/2 cup salsa 1/2 cup fat-free / sugar-free plain yogurt 1 jalapeno, seeded and chopped 2 cups fr...

Ingredients 180 gm tuna, water packed, drained 1/2 small onion, diced 1 stalk celery, sliced 1 tablespoon dill relish 1 tsp. spicy brown m...

Ingredients 1 serving chocolate protein powder 250 ml cold skim milk or water 1 Sugar-Free Chocolate Cookie 2 small squares of a sweet choc...

Ingredients 1/2 cup Greek Yogurt (organic is always best) 1/2 scoop of vanilla, orange or chocolate whey protein powder 1 tablespoon of orga...