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Ingredients 1 cup skim milk 2 scoops vanilla whey protein powder 2 Tbsp. fat-free, sugar-free butterscotch instant pudding mix 3 ice cubes ...

Ingredients 2 portions chicken breast 2 Tbsp. Cajun seasoning 1 bag organic (5 0z) baby spinach leaves 6-8 fresh mushrooms 1 tomato choppe...

Ingredients 250 ml cold skim milk or water 1 serving vanilla protein powder (women 1 scoop, men 2 scoops) 2 tsp. instant coffee ¼ tsp. cinn...

Ingredients Cauliflower Vegies (of your choice) Herbs & spices Directions 1. Chop cauliflower in chunks and blend in blender/food pr...

Ingredients Cauliflower Garlic, spring onion, herbs Cottage Cheese Milk (optional) Directions 1. Chop cauliflower in chunks and put in ...

Ingredients Cauliflower Vegies (of your choice) Herbs and spices Chicken, Turkey or Kangaroo Mince Tins of tomatoes (optional) Directio...

Ingredients 1 serving chocolate whey protein powder 250 ml of cold skim milk or water 1/3 cup frozen cherries, unsweetened 6 ice cubes D...

Ingredients 2 slices red onion 1/4 red capsicum, sliced 1/4 green capsicum sliced 2 Tbsp. fresh corriander, chopped 1 portion cooked chick...

Ingredients Sliced chicken breast, 120gm (women), 150gm (men) 1 cup chopped romaine lettuce 1 Tablespoon low fat Caesar dressing 1 Tablespo...

Ingredients 1 can reduced sodium or unsalted chicken broth 1 serving chicken breast 1/2 cup broccoli florets handful raw organic baby spina...

Ingredients 2 Tbsp. olive oil 1 onion, chopped 4 carrots, peeled and chopped 2 parsnips, peeled and chopped 4 celery stalks, chopped 3 ba...

Ingredients 250 ml skim milk or water 1 scoop chocolate whey protein powder (women) 2 scoops chocolate whey protein powder (men) ½ banana, ...