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Ingredients 1 cup cold organic skim milk 3 scoops of Chocolate Whey Protein Powder 2 Tablespoons of fat-free, sugar-free instant chocolate p...

Ingredients 1 cup fresh mushrooms, sliced 1/2 onion, chopped 1/2 red capsicum, sliced 2 whole eggs 6 egg whites 1/2 cup reduced-fat chedd...

Ingredients 1 package frozen egg whites Add ins eg: spinach, chopped roma or semi dried tomatoes, fetta, zucchini, mushrooms, onion, garlic, ...

Ingredients 1 kg lean ground turkey, sirloin, or beef 1 small onion, chopped 4 egg whites 1 cup salsa 3/4 cup old-fashioned gluten free oa...

Ingredients 2 portions filet mignon, 2 inches thick 1 tsp. ground black pepper 1/2 lb. broccoli florets small side salad Directions 1. ...

Ingredients 1 tbsp. vanilla whey protein powder ½ carton frozen egg whites ¼ tsp. cinnamon 20 slices Ezekiel bread ¼ cup sugar-free syrup ...

Ingredients 4-5 cooked asparagus spears cut in ¾ inch bite size pieces 1 whole egg plus 3 egg whites (women) or 1 whole egg plus 5 egg white...

Ingredients Fish - Six- 150gm-200gm portions sea bass, halibut or any flaky white fish Six- 1/4-inch-thick slices peeled fresh ginger sauce ...

Ingredients 1 scoop protein powder 1 egg white 1/2 mashed banana cinnamon and stevia to taste Directions 1. Mix ingredients well 2. Spr...

Ingredients 1 whole egg with 3 whites (women), 4-5 (men) 1 handful fresh spinach 40 gm fat free feta cheese crumbled 2 tablespoons diced to...

Ingredients 2 egg whites 1/3 cup Ezekiel breadcrumbs (thaw bread and use food processor or blender to crumble) or ground gluten-free oatmeal....

Ingredients 1/2 cup rice flour 1/4 cup tapioca flour 1/2 cup granulated Stevia sugar substitute 1/4 cup unsweetened cocoa powder 1/2 tsp. ...